GRAPEFRUIT,KIWI AND RASPBERRY DELIGHT

If you are health conscious ,the best way to consume juice is to prepare fresh fruit juice at home.Juicing at home helps you absorb all the nutrients from the vegetables and fruit you choose to juice. Juicing may sound to be a difficult chore but once you try it, you will be surprised to find that it is much easier than you thought it would be.Fresh fruit and vegetable juices should be consumed right away. If you choose to store the juice in the refrigerator, remove half an hour before consuming. Note: Do not drink juice that is more than 1 day old as all the nutrients and benefits would have been gone.


INGREDIENTS

2 fresh juicy grapefruit
2 slices fresh pineapple
2 fresh kiwi fruit
100grams fresh or frozen raspberries
50grams frozen cranberries

METHOD

Peel the grapefruit skin and cut the fruit int segments
Cut the pineapple slices into pieces
Peel the kiwi skin,wash and cut into pieces
Use a juice and juice the grapefruit segments,pineapple and kiwi pieces and 1/2 cup water.
Juice until smooth,add the berries and continue juicing.
Pour into serving glasses, add ice cubes and serve chilled